Swedish Massage This type of massage is designed to bring relaxation and peace to weary muscles through light to medium pressure and long sweeping strokes. This massage helps to bring into balance your sense of well-being by relaxing the body and relieving the mind.
Deep Tissue Massage a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Massage Specially selected heated stones are
used to massage the body, providing a nurturing and enhanced
therapeutic effect. The application of heat not only increases the
feeling of well-being but also enables the therapist to work more deeply
and more effectively with chronic pain conditions. The smooth basalt
stones have a high iron content, enabling them to retain heat. The stones
are applied at varying degrees of heat. The therapist will massage with
some stones and lay others on the body at particular points.
Sports Massage is the type of massage designed for highly active people who engaged in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
Trigger Point Therapy The application of this massage is excellent for pin pointing specific
areas to alleviate tension by using medium to deep pressure. As the
muscle tissue relaxes, pressure is gradually increased for maximum
benefit.
CranioSacral Therapy
is a bodywork method that focuses on gently stimulating your
CranioSacral system (membranes and fluid that surround the brain and
spinal cord) to heal the body by improving the functioning of the
central nervous system.
CST effectively complements your body’s natural healing process, and
has been known to help alleviate a wide variety of problems including:
- Chronic Neck and Back Pain
- Headaches
- Chronic Fatigue
- TMJ
- Post Traumatic Stress Disorder
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet.
Unlike other foot massages that intend to mostly relieve tension in the
feet themselves, reflexology is a far more in-depth science that aims
to harmonize your entire body. According to reflexology, every part of the human body is mapped into the feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes.
Using various techniques specifically for the new mother, Pregnancy
Massage helps alleviate discomforts experienced throughout the
pregnancy.
The benefits are profound, including emotional support, the reduction
of joint pain due to extra weight and postural imbalance, improved
breathing and relaxation, and relief from uncomfortable digestive
issues.
Must be atleast 12 weeks.
Russian Massage is useful for a wide range of musculoskeletal, cardiovascular, gastrointestinal, neurological, gynecological, internal disorders, and in post-surgical situations. Patients describe it as "waking up" both body and mind. It works the whole body evenly so nothing is left out. It has been used to increase circulation of blood and lymphatic flow, to stimulate production of endorphins, control physical and mental stress, and to increase range of movement. Russian massage is considered less invasive and more relaxing than many other forms of massage therapy.
Chair Massage is one the most popular types of massage. It's done fully clothed, doesn't require any lotions or oils, and a full body session can be done in 15 minutes sometimes less! Hows that for a quick work break? Chair massage can be offered almost anywhere to anybody. It focus mainly on the upper body; including the neck, head, shoulders, back, arms and hands. It is very effective with increasing mental well-being, reducing stress and muscle tension, and with headaches or migraines, as well as improving morale in the work place.
Call for details
